Friday sessions with CJ are always a great way to finish the week.

CJ has been working with us since late 2024, and we’ve loved seeing his confidence and engagement grow throughout our time together. We recently had the opportunity to use CJ’s gym membership for a personal training session, giving us a great chance to combine fitness with community participation.

Getting out into the community and attending a mainstream gym provides CJ with opportunities to socialise, practise communication skills and build confidence, all while working towards his fitness goals.

We also make use of the gym’s range of machines to help support good form, stability and controlled movement, allowing CJ to focus on performing each exercise safely and confidently.

Most importantly, CJ absolutely loves getting into the gym. We have plenty of fun during our sessions, and it’s been fantastic watching him continue to grow along the way.